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Functional exercises, yoga, pilates, physiotherapy, gaining strength, flexibility and balance.
Functional exercises, yoga, pilates, physiotherapy, gaining strength, flexibility and balance.
Muscle strength gain; Muscle definition; Physical conditioning; Intensification of functional exercises; Physiotherapeutic exercises – rehabilitation.
Functional exercises, yoga, pilates, physiotherapy, gaining strength, flexibility and balance.
Functional exercises, yoga, pilates, physiotherapy, gaining strength, flexibility and balance.
Muscle strength gain; Muscle definition; Physical conditioning; Intensification of functional exercises; Physiotherapeutic exercises – rehabilitation.
Functional exercises, yoga, pilates, physiotherapy, gaining strength, flexibility and balance.
Functional exercises, yoga, pilates, physiotherapy, gaining strength, flexibility and balance.
Muscle strength gain; Muscle definition; Physical conditioning; Intensification of functional exercises; Physiotherapeutic exercises – rehabilitation.
Prevent sagging abdominals; use in the postpartum and post-surgical period; prevention of injuries during exercise.
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