Functional training, rehabilitation, yoga, pilates and gyms.
Strengthens and tones the muscles of the chest, arms and back, improving muscular endurance.
Myofascial release; Muscle contractures; Muscle fatigue; Warm-up (pre-workout); Performing abdominal exercises; Self-massage.
Myofascial release; Muscle contractures; Muscle fatigue; Massage and self-massage.
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